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Tom Cruise, Ryan Gosling, Owen Wilson and the other seven men in this guide all have a rectangle body shape, and this guide suggests two different ways to dress that outline.
For each man, the guide suggests practical outfit ideas for a rectangle body shape, such as:
- single-breasted suits with structured shoulders and a gently shaped waist
- jewel-toned or earthy suits worn with textured ties
- Oxford shirts, fine-gauge jumpers and chinos for smart-casual days
- unstructured, soft-shouldered suits for a relaxed straight line
وغيرها الكثير!
Each profile below gives formal and casual outfit ideas and tips you can try; where a man is documented wearing an outfit, the sentence says so.
النقاط الرئيسية:
01Fit comes first: a jacket that sits cleanly at the shoulders and fastens without pulling matters more than any shape rule.
02In this guide, a rectangle body shape means relatively little visible taper through the shoulders, torso and hips.
03If you want more shape, structured shoulders and a gently suppressed waist are the usual route; this guide suggests it for Tom Cruise, Benedict Cumberbatch and David Beckham.
04If you prefer a straighter, relaxed line, soft tailoring and contrasting volumes work too; this guide suggests that route for Owen Wilson, Timothée Chalamet and Adrien Brody.
05 أفكار الملابس تصف الملابس التي يجب تجربتها، وليست سجلاً لخزانة ملابس كل رجل، إلا إذا ذكرت جملة خلاف ذلك؛ تشير أسماء العلامات التجارية إلى مكان البحث.
In this article, we look at ten well-known men with a rectangle body shape, with outfit ideas for men with a similar build; if you also have True or Warm Spring colouring, see our styling guide for a True Spring man with a rectangle body shape.
الأفكار المتعلقة بالملابس الموجودة أسفل كل اسم هي اقتراحات The VOU لهذا المخطط؛ ما لم تنص جملة على خلاف ذلك، فهي ليست تقارير عما ارتداه كل رجل، وأسماء العلامات التجارية هي أمثلة على أماكن البحث.
أفضل 10 مشاهير من الذكور ذوي الأجسام المستطيلة
The ideas for stars like Tom Cruise and Ryan Gosling range from structured tailoring that adds shape at the shoulders and waist to relaxed cuts that keep a straight line.
We’ll also share practical styling tips and outfit ideas for the شكل الجسم المستطيل, which in this guide means relatively little visible taper through the shoulders, torso and hips.
1. توم كروز

نظرة رسمية
توم كروز, the American actor, has a rectangle body shape, and precise, classic formal wear suits his outline.
A formal idea for the “Mission: Impossible” star is a single-breasted suit with structured shoulders and slight waist suppression, the kind of cut made by tailoring houses such as بريوني, which is meant to give a straight torso a gentler taper.
For premieres, try dark, solid colours such as navy or charcoal, which keep the outfit to one unbroken colour from shoulder to hem.
For award ceremonies, pair the suit with a crisp white shirt and an understated tie, a simple combination that keeps attention on the tailoring.
نظرة عارضة
In casual settings, a sleek, contemporary look suits this outline.

For the “Top Gun” actor, try a well-fitted crew-neck T-shirt with straight-leg jeans, keeping clean lines from top to bottom.
A leather jacket or a tailored blazer as an outer layer gives the shoulders more structure and adds texture to a plain T-shirt and jeans.
Suede Chelsea boots finish the outfit; their small heel adds a little height and their sleek shape keeps the look polished.
نصائح التصميم
- Try single-breasted suits with structured shoulders if you want a cleaner, more tapered outline
- Choose dark, solid colours in formalwear if you like one unbroken colour from shoulder to hem
- Pair fitted T-shirts with straight-leg jeans for a simple, balanced casual outfit
- Add a leather jacket or blazer when you want more structure across the shoulders
2. ريان جوسلينج

نظرة رسمية
رايان غوسلينغ, the Canadian actor, has a rectangle body shape, and a mix of classic and contemporary formal wear works for his outline.
The “La La Land” star has worn custom Gucci suits on recent red carpets, including a pink crystal-embroidered suit for his “I’m Just Ken” performance at the 2024 Oscars and a mint green suit at “The Fall Guy” premiere the same year.
Colours like these, or textures such as velvet and jacquard, add interest to a straight outline while keeping the outfit formal; well-placed shoulders and a lightly shaped waist are what usually give a slim suit a tapered look; compare it in a mirror.
At the 2024 Oscars he wore his suit with an open-collared shirt and no tie, letting the tailoring take centre stage.
نظرة عارضة
In casual settings, a retro-inspired look suits this outline.

For the “Drive” actor, try على الطراز العتيق منقوشة قمصان البولو or casual shirts with high-waisted trousers; a higher waistband is often chosen to make the legs look longer, so compare it in a mirror with a mid-rise pair and check where the waistband sits when you stand and sit.
A bomber jacket or a denim overshirt as an outer layer brings some volume across the shoulders and chest.
نصائح التصميم
- Try a slim suit with well-placed shoulders if you want a more tapered outline
- Choose suits in unusual colours or textures, such as velvet, to add interest to a straight frame
- ارتدي قمصانًا على الطراز القديم مع بنطلونات عالية الخصر لإطلالة مستوحاة من الطراز القديم
- Use bomber jackets or overshirts to add volume across the upper body
3. توم هيدلستون

نظرة رسمية
توم هيدلستون, the British actor, has a rectangular body shape, and sophisticated, elegant formal wear suits his outline.
For the “Loki” star, try a three-piece suit in the classic British style associated with خياطو سافيل رو, with a slightly nipped waist that adds gentle shape to a straight frame.
For premieres, classic patterns such as subtle pinstripes or windowpane checks add texture while keeping a refined appearance.
For gala events, wear the suit with a spread-collar shirt and a textured tie in a coordinating colour, which adds interest without competing with the suit.
نظرة عارضة
In casual settings, a أسلوب ذكي غير رسمي with a little more structure suits this outline.

For “The Night Manager” actor, try a well-fitted Oxford shirt with slim chinos in a complementary tone, a clean combination that keeps the outline simple.
A tailored cardigan or a lightweight overcoat as an outer layer gives the upper body a little structure while keeping a streamlined look.
Polished brogues or desert boots finish the outfit with a traditional British touch that keeps the look smart yet approachable.
نصائح التصميم
- Try three-piece suits with a slightly nipped waist if you want gentle shape through the middle
- Choose classic patterns like pinstripes or windowpane checks to add texture
- Pair well-fitted Oxford shirts with slim chinos for a smart-casual outfit
- Add tailored cardigans or lightweight overcoats for a little structure
حقيقة مثيرة للاهتمام
Before acting professionally, Hiddleston studied Classics at Pembroke College, Cambridge, then graduated from the Royal Academy of Dramatic Art (RADA) in 2005.
4. بنديكت كومبرباتش

نظرة رسمية
بنديكت كومبرباتش, the British actor, has a rectangle body shape, and a slightly eccentric, sophisticated formal look suits his outline.
The “Sherlock” star has worn suits by the London tailor Spencer Hart; for a similar look, try a dark suit in navy, midnight blue or black, with strong shoulder lines and subtle waist suppression, details meant to give a straight torso more taper.
For the two-time Academy Award nominee, a dark suit is a good base; rich jewel tones such as emerald green or deep burgundy are a bolder option in the same cut if you want more colour.
Contrasting waistcoats and textured bow ties add further character at black-tie events while keeping the outfit formal.
نظرة عارضة
In casual settings, a refined, intellectual look suits the “Doctor Strange” actor.

Try a crisp grandad-collar shirt, a style made by brands such as سنسبيل, with straight-leg trousers in a neutral tone for a clean, simple line.
A structured peacoat or a tweed blazer as an outer layer gives the shoulders more structure and can make the waist look more defined by comparison.
Leather Chelsea boots or classic Oxford shoes give a polished, urban finish.
نصائح التصميم
- Try suits with strong shoulder lines if you want to emphasise the upper body
- Choose dark navy or midnight suits as a base, or jewel tones for more impact
- ارتدِ قمصانًا بياقة الجد مع بنطلونات ذات أرجل مستقيمة لإطلالة كاجوال راقية
- Use structured outerwear like peacoats to add shape across the shoulders
حقيقة مثيرة للاهتمام
The long Belstaff Milford coat Cumberbatch wore as Sherlock Holmes became one of the show’s best-known costumes, and the series’ costume designer, Sarah Arthur, had several copies of the coat for filming.
A long, structured overcoat with defined shoulders is an easy way to borrow the look.
5. تيموثي شالاميت

نظرة رسمية
تيموثيه شالامي, the French-American actor, has a rectangle body shape, and formal wear with الطليعية flair suits his outline.
The “Call Me by Your Name” star has worn Haider Ackermann, whose clean lines and experimental cuts work with a straight frame rather than trying to broaden it; at the 2019 Venice Film Festival premiere of “The King”, he wore a pale grey Ackermann suit in cotton silk and satin with a double belt at the waist.
For high-profile events, try daring prints or fabrics such as silk and velvet, which add texture to a straight outline.
For premieres, a turtleneck or an open collar in place of a shirt and tie keeps a continuous line from neck to hem.
نظرة عارضة
In casual settings, a bold, أسلوب متطور في الموضة suits the “Dune” actor.

Try an oversized graphic T-shirt with slim-fit trousers, a deliberate contrast in volume between top and bottom.
A statement jacket or a patterned button-up shirt as an outer layer puts the interest on the upper body.
Chunky trainers or combat boots give an edgier look with more weight at the foot.
نصائح التصميم
- Try suits with clean lines and experimental cuts if you prefer to keep a straight silhouette
- Choose daring prints or fabrics like velvet and silk to add texture
- Pair oversized tops with slim-fit trousers for a deliberate contrast in volume
- Add statement jackets or patterned shirts to bring interest to the upper body
6. إيدي ريدماين

نظرة رسمية
إدي Redmayne, the British actor, has a rectangle body shape, and precise tailoring suits his outline.
The “The Theory of Everything” star has worn Alexander McQueen tailoring, such as the sharp two-button navy suit he wore to Wimbledon in 2014; subtle shoulder padding and a gently suppressed waist are the details meant to give a straight frame a little more shape.

Beyond navy, rich earthy tones such as deep olive or russet brown are another option for award-season tailoring, adding warmth and depth to a straight frame.
For premieres, try a crisp white shirt and a textured tie, perhaps with a subtle pattern or a jacquard fabric, adding interest while keeping the look refined.
نظرة عارضة
In casual settings, a preppy، بامتياز أسلوب بريطاني suits the Oscar-winning “Fantastic Beasts” actor.

Try a fine-gauge crew-neck jumper with slim-fit chinos in a complementary tone, a balanced, refined combination.
A tailored wool overcoat or a quilted jacket as an outer layer gives the upper body some structure without bulk.
Suede desert boots or leather brogues keep the outfit smart yet approachable.
نصائح التصميم
- Try tailored suits with subtle shoulder padding if you want a little more shape up top
- Choose rich, earthy tones for warmth and depth
- Pair fine-gauge knitwear with slim-fit chinos for a refined casual outfit
- Use structured outerwear like wool overcoats to add definition
حقيقة مثيرة للاهتمام
Redmayne read History of Art at Trinity College, Cambridge, and modelled for Burberry twice: in the spring/summer 2008 campaign and again in 2012 alongside Cara Delevingne.
7. ديفيد بيكهام

نظرة رسمية
ديفيد بيكهام, the former England footballer, has a rectangle body shape, and understated, elegant formal wear suits his outline.
For the former Manchester United midfielder, try a slim-cut suit with strong shoulder lines and a subtle taper, a cut meant to give a straight frame a more athletic outline.
For high-profile events, classic, muted tones such as charcoal grey or midnight blue look timeless and keep the outfit streamlined.
For premieres and galas, pair the suit with a crisp white shirt and a narrow tie, perhaps in a textured fabric or subtle pattern that adds depth while keeping the look refined.
نظرة عارضة
In casual settings, a rugged yet refined style suits this outline.

Try a well-fitted henley shirt with straight-leg selvedge denim, keeping clean lines through the outfit.
A leather biker jacket or a waxed cotton field coat as an outer layer adds volume and texture across the shoulders and can make the waist look narrower by comparison.
Distressed leather boots or white trainers finish the outfit and work across many casual settings.
نصائح التصميم
- Try slim-cut suits with strong shoulder lines if you want to emphasise the upper body
- Choose classic, muted tones such as charcoal or midnight blue for a timeless look
- Pair fitted henley shirts with straight-leg denim for a rugged yet refined outfit
- Use leather jackets or field coats to add volume across the shoulders
حقيقة مثيرة للاهتمام
Beckham has put his name to menswear as well as wearing it: he fronted underwear and basics for H&M through David Beckham Bodywear, and in 2015 he signed a five-year agreement to front the British label Kent & Curwen, which he left at the end of 2019.
8. إيليا وود

نظرة رسمية
إيليا وود, the American actor, has a rectangle body shape, and a mix of classic and contemporary formal styles suits his outline.
For the “Lord of the Rings” star, try a neat, close-cut suit with slightly cropped trousers and a shorter jacket; cropped trousers show more ankle and shoe, so check in a mirror whether you like how that changes your proportions.
For premieres, a suit in a deep colour such as dark grey or copper brown, with a subtle texture or pattern, would suit the Iowa-born actor.
For award ceremonies, pair the suit with a crisp white shirt and a slim tie, and add patterned socks or unusual cufflinks for a playful, indie touch.
نظرة عارضة
In casual settings, an eclectic, indie-inspired style suits the “Wilfred” actor.

Try a vintage-inspired button-up shirt with slim-fit chinos or raw denim jeans, a balanced outfit with a retro feel.
A structured cardigan or a lightweight bomber jacket adds a little more shape across the upper body without bulk.
Classic Vans trainers or desert boots keep the look relaxed and understated.
نصائح التصميم
- Try well-tailored suits with slightly cropped trousers if you like a neat, modern proportion
- Choose deep colours and subtle textures to add depth
- Pair vintage-inspired shirts with slim-fit chinos for an eclectic, balanced outfit
- Use structured cardigans or bomber jackets to add some shape to the upper body
حقيقة مثيرة للاهتمام
Away from acting, Wood founded the record label Simian Records in 2005 and DJs with his friend Zach Cowie as Wooden Wisdom.
9. أدريان برودي

نظرة رسمية
أدريان برودي, the American actor, has a rectangular body shape, and formal wear with an artistic flair suits his tall frame.
For the two-time Oscar winner, try a slim-cut suit with a long, clean line that works with his height rather than trying to broaden his frame.
For red carpet events, a suit in a bold monochrome scheme or an unconventional pattern adds interest to a straight outline.
For premieres, pair the suit with a crisp dress shirt, perhaps with a subtle contrast in the collar and cuff details.
نظرة عارضة
In casual settings, a bohemian-chic look suits “The Pianist” star.

Try a loose, textured shirt with slim-cut trousers, contrasting volume on top with a narrower leg.
A long, flowing overcoat or a deconstructed jacket as an outer layer brings drama and movement to the outfit.
Worn-in leather boots or espadrilles add a relaxed, rugged touch.
نصائح التصميم
- Try slim-cut suits with a long, clean line if you are tall and want to keep a straight silhouette
- Choose bold monochrome schemes or unconventional patterns for impact
- Pair loose, textured shirts with slim-cut trousers for a contrast in volume
- Use flowing overcoats or deconstructed jackets to add movement
حقيقة مثيرة للاهتمام
To play the Polish Jewish pianist and Holocaust survivor Władysław Szpilman in “The Pianist”, Brody lost 30 pounds (about 14 kg); the role won him the Academy Award for Best Actor, and he won it again for “The Brutalist”.
10. أوين ويلسون

نظرة رسمية
أوين ويلسون, the American actor, has a rectangle body shape, and relaxed, sophisticated formal wear suits his outline.
For the “Wedding Crashers” star, try an unstructured suit with soft shoulders and an easy fit, which suits a laid-back image and works with a natural frame rather than reshaping it.
For premieres, a suit in a light fabric and a muted tone such as beige or pale blue gives a cohesive, easygoing look.
For award ceremonies, skip the tie and wear the suit with an open-collar shirt or fine-gauge knitwear for a more approachable formal look.
نظرة عارضة
In casual settings, a relaxed, California-cool look suits the “Zoolander” actor.

Try a casual shirt with relaxed-fit chinos in a complementary tone, an easy, balanced outfit.
A lightweight bomber jacket or a vintage leather jacket adds a touch of structure without stiffness.
Slip-on Vans or suede loafers keep the outfit carefree yet put-together.
نصائح التصميم
- Try unstructured suits with soft shoulders for a relaxed formal look that keeps a straight line
- Choose light fabrics and muted tones for an easygoing feel
- Pair casual shirts with relaxed-fit chinos for an effortless outfit
- Use lightweight blazers or vintage jackets to add a little structure
حقيقة مثيرة للاهتمام
Wilson made his acting debut in Wes Anderson’s “Bottle Rocket”, which he also co-wrote, and the feature film’s costumes were designed by Karen Patch.
Relaxed, unstructured suits like the ones suggested here show that a rectangle body shape does not need heavy padding or a sharply nipped waist to look polished.
دروس في التصميم من المشاهير ذوي الجسم المستطيل
From the classic tailoring suggested for Tom Cruise to the relaxed suits suggested for Owen Wilson, these ten profiles show two broad routes for a rectangle body shape: add shape with structure, or keep a straight line and play with fabric, colour and proportion.
Neither route is the correct one; choose the one that matches how you want to look and where you are going.
تتضمن النقاط الرئيسية لاختيار الملابس المناسبة للجسم المستطيل ما يلي:
- Start with fit: shoulders that sit cleanly, a jacket that fastens without pulling, and sleeves and trousers that end where you want them
- If you want more taper, try structured shoulders and gentle waist suppression, then compare in a mirror with a straighter cut
- If you prefer a relaxed line, unstructured suits and soft shoulders work just as well
- Use fabric, pattern, colour and texture to add interest, and layer jackets or overcoats when you want more shape across the upper body
These celebrity outfits are ideas to try, not rules; choose clothes that fit well and make you feel confident and comfortable.
Experiment with different cuts and layers, and let your personality show in what you wear.
جميع أشكال الجسم السبعة للذكور وخصائصها
In 1940, psychologist William Sheldon set out his somatotypes in “The Varieties of Human Physique”, sorting people by overall build into ectomorph, mesomorph and endomorph.
Somatotypes describe overall build, whereas body shape in styling describes the outline of the shoulders, waist and hips and how clothes sit on that outline.
In styling, The VOU uses the following سبعة أشكال للجسم; they are styling descriptions, not diagnoses, and you may recognise yourself in more than one.
يتبع المثلث والمثلث المقلوب والمستطيل وشبه المنحرف والساعة الرملية استخدامًا مألوفًا في التصميم؛ أما الشكل البيضاوي والمعين فقد تم وصفهما بكلمات The VOU الخاصة.
- شكل الجسم مستطيل, also known as Straight Shape, Banana, Column, H-Shape: relatively little visible taper through the shoulders, torso and hips.
- شكل الجسم البيضاوي, also known as Apple Shape, Round, O-Shape, Circular: in this guide, a rounded, fuller-middle outline with more general fullness through the torso.
- شكل الجسم الماسي, also known as Spade, Teardrop, Wedge Reversed: in this guide, the middle stands out more distinctly between a comparatively narrower upper and lower torso.
- شكل الجسم الساعة الرملية, also known as X-Shape, Figure 8, Wasp: shoulders and hips appear broadly balanced, with a visibly more defined waist between them.
- شكل الجسم شبه المنحرف, يُعرف أيضًا باسم المعيني أو الرياضي: أكتاف أعرض من الوركين، مع انحدار أكثر لطفًا من المثلث المقلوب.
- شكل الجسم المثلث, also known as Pear Shape, Bell, A-Shape, Spoon: the lower torso and hip outline appears broader than the shoulders.
- شكل الجسم المثلث المقلوب, also known as V-shape, Athlete Shape, Wedge: the shoulder and upper-torso outline is noticeably broader than the hips.
If you are unsure which description fits you best, take our مسابقة مجانية لشكل الجسم للرجال.
مقالات مشابهة عن المشاهير وشكل الجسم
- 10 مشاهير مع مثلث أشكال الجسم (الكمثرى)
- 10 مشاهير مع شبه منحرف أشكال الجسم
- 10 مشاهير مع بيضاوي (التفاحة) أشكال الجسم
- 10 مشاهير مع معكوسة مثلث أشكال الجسم
- 10 مشاهير مع الساعة الرملية أشكال الجسم
- 10 مشاهير مع Diamond أشكال الجسم
أسلوب مثل الرجل الحقيقي
قبل أن نقول وداعاً، فإن الملاءمة تقوم بمعظم العمل، سواء كنت تعمل مع مستشاري الصورة أم لا.
يبدأ تنسيق الملابس الاحترافي بالحصول على المقاس المناسب واختيار الملابس التي تناسب المناسبة؛ معرفة شكل جسمك ولوحة الألوان الموسمية يمكن أن يجعل عملية الاختيار أسرع.
كما تغطي أدلتنا أيضاً تنسيق الملابس حسب المناسبة والموقع والموسم ووقت اليوم ، بالإضافة إلى الملابس والأحذية والإكسسوارات وعلامات الأزياء التراثية.
أجب عن اختباراتنا الثلاثة المجانية، ثم احجز استشارة إذا كنت ترغب في الحصول على مساعدة شخصية:
1. ابحث عن شكل جسمك
تناسب الملابس المختلفة أشكال الجسم المختلفة.
لمقارنة شكل جسمك مع أوصاف أشكال الجسم السبعة، قم بإجراء اختبار شكل الجسم المجاني الخاص بنا للرجال.
2. اكتشف ألوانك الموسمية
تأتي الملابس في أطقمك بألوان عديدة.
لمعرفة أي مجموعة ألوان موسمية قد تناسبك، قم بإجراء اختبار الألوان الموسمية المجاني الخاص بنا للرجال.
3. اكتشف أسلوبك في الموضة
لاكتشاف أسلوبك الشخصي في الموضة ، خذ اختبار أسلوب الموضة المجاني الخاص بنا للرجال ؛ فهو يقترح أنماطًا وأفكارًا للملابس وعلامات تجارية لاستكشافها.
احجز استشارة مع VOU
للحصول على مساعدة شخصية، يمكنك حجز استشارات مدفوعة الأجر مع مستشاري المظهر ومصممي الأزياء لدينا.
تعرض صفحة خدماتنا لتصفيف الشعر للرجال الاستشارات المدفوعة.
ارتداء العلامات التجارية الفاخرة ليس كافياً بحد ذاته؛ فكيفية ملاءمة ملابسك للمناسبة أمر أكثر أهمية، ودليلنا الشخصي للأناقة يغطي الباقي.
للمزيد حول العلامات التجارية، اطلع على دليلنا للعلامات التجارية الفاخرة التي تحمل شعارات كثيرة وكيفية ارتدائها.
اتصل بنا إذا كنت ترغب في حجز استشارة.
المزيد من ذا فو: حول ذا فو وفريقنا
تركز ماندي ماير في موقع The VOU على تنسيق ملابس الرجال بما يتناسب مع شكل الجسم، وملاءمة الملابس، وتناسقها. وتتناول تغطيتها الجوانب العملية لاختيار الملابس: كيف تبدو السترة على الكتفين، وكيف ينسدل البنطال، وكيف تؤثر القصات المختلفة على المظهر الذي يرغب الرجل في الحصول عليه.
تشمل مجالات تخصصها تصنيفات أشكال الجسم المختلفة، كالمثلث، والمثلث المقلوب، والمستطيل، والبيضاوي، وشبه المنحرف، والساعة الرملية، والمعين. تُعدّ هذه التصنيفات مرجعًا أوليًا لمقارنة النسب الظاهرة، لكنها لا تُغطي جميع أشكال الجسم ولا تُحدد طريقة واحدة صحيحة لارتداء الملابس. ويركز عملها على ربط هذه الملاحظات بشكل الملابس، وتصميمها، وطولها، والعلاقة بين الجزء العلوي والسفلي من الزي.
تجمع تغطية ماندي التحريرية بين المقارنات البصرية واختبارات المقاسات لضمان الراحة وحرية الحركة. يمكن للقراء تحديد ما إذا كان التصميم يوفر لهم المساحة الكافية، ومواضع الشد أو التكتل في الملابس، والتعديلات التي قد تدعم إطلالتهم المفضلة. الهدف هو جعل خيارات ملابس الرجال أكثر وضوحًا مع الحفاظ على التفضيلات الشخصية وأهداف الأناقة الخاصة بكل رجل.